Have you ever wondered how to find good muscle mass workouts? There are actually a lot of resources online that will help you. But where to start? A good place for men to go is Men's Health. Women can go here too of course. They will give you a great low-down of all the best nutrition and workout regimens you can imagine. It is also good to join a forum to get support from people who are also getting comfortable with their own muscle mass workouts.
The best place to start is searching online actually. You can find a whole regimen that will show you exactly what you need to go to get started. Not only exercises you need to do, but nutrition as well. There are equations that will tell you exactly how many calories you need to eat in order to gain weight. In other articles I discuss these things in greater detail, but for this article i would like to talk about some different types of muscle mass workouts for different people with different goals.
1. Hardgainers - Muscle mass workouts for a "hardgainer" or somebody who has trouble gaining muscle mass, will be lower repetitions of higher amounts of weight. This combined with the proper diet will add pounds of muscle to even the skinniest guys. Supplements can help, especially things like whey protein. A good muscle mass workout for a hardgainer will involve lots of muscle groups at a time. You can't go wrong with squats, sweeps, and bench presses. In the beginning a three-day a week workout plan that targets three different groups of muscles will be fine. As long as you are consistent and are eating clean food well above your caloric requirement, you will gain weight. Please note that consistency is the number one ingredient for success.
2. Runners - Try starting a three-day a week routine that focuses on abs and legs. Then, if you get ambitious, add some shoulder, back, and arms stuff in. Couldn't hurt, could it?
3. Women (or anyone who wants tone not bulk) - Try high-repetition, low resistance and a healthy amount of cardio. Even though I say low-resistance, you SHOULD still be challenging yourself. Otherwise you will never get any stronger.
Okay, I hope that general overview was helpful, for more specific info, please visit my resource section.
Have you ever wanted to gain muscle mass but you haven't known where to start? Check out this free resource lens I put together on the subject: http://www.squidoo.com/muscle-mass-workouts-explained.
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