Most ab workouts for women can help you achieve great muscle tone in your midsection. But what you may not know is that you are very likely wasting your time on your ab exercises. Want to know how to make it count? Here are three ways to do exactly that.
Making Your Ab Workouts Count - Proper Form
It seems silly, but paying attention to your form on your ab routines is just as important as actually doing it. Proper form ensures you'll actually be working your abs, and not your hip flexors or neck muscles instead. But, you don't need any fancy equipment to have great form in your ab workouts - just follow these simple tips to make it count every time:
- Focus on Your Abs - Crunches are the most popular ab exercise, and they're also the most likely to be done wrong. All you really need is the first 15 degrees of the motion, about enough to get your shoulder blades off the floor. That's it. So, focus on your abs by coming up just enough, and not an inch more.
- Neck Neutral - Ever do an abdominal workout, only to feel like you have whiplash the next day? That's probably because you're tucking your chin over and over again during your workout. So, concentrate on keeping your neck neutral during your exercises; you'll get a better abs workout, and your neck won't be sore the next day, either.
- Go Slow - The faster you do your ab exercises, the more you are using momentum to get through the second half of the motion. And, while you may think pumping out reps is the best way to feel the burn, the fact is that abdominal workouts are much more effective when done slow. Think I'm kidding? During your next abs workout, do each rep with a slow four-count up, four-count down rhythm. I can guarantee you feel that burn in about half the reps. And, you can thank me (or curse at me) the next day when your abs are sore.
So, there are three really easy tips for making your favorite ab workouts for women count. Remember, focus on form, try to avoid using momentum, and focus on using your abs exclusively. Follow all three ab training tips, eat right, do your cardio and weight training at least four times a week, and your abs will be rocking a six-pack in no time.
Want more ab workout tips? Find out about the hottest workout for women and learn how to get your high school body back at [http://www.bestworkoutforwomen.com] - or to learn more about ab workouts for women visit http://www.squidoo.com/ab-workouts-for-women.
Michael D Massie is a certified personal trainer with a degree in health sciences. He's been teaching women's fitness and helping women get in shape since 1996.
Article Source: http://EzineArticles.com/expert/Michael_D_Massie/749826
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